Flourish High-Protein Buttermilk Pancake & Waffle Mix is my best overall pick for shoppers who want a familiar buttermilk style in a versatile pancake-and-waffle mix. Krusteaz Protein Buttermilk stands out for its higher stated protein per serving and bulk format, while King Arthur Gluten-Free Protein Pancake Mix suits shoppers avoiding gluten and dairy. The main tradeoffs are protein amount, dietary restrictions, flavor choices, and whether you want a large box or single-serve packets. Some mixes prioritize a traditional breakfast taste, while others cater to low-carb, gluten-free, or flavored preferences. Read on for the full comparison and the mix that best fits your routine.
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Key Takeaways
- Flourish is my best overall choice because its buttermilk pancake-and-waffle format offers broad everyday appeal without tying the pick to a specialty diet.
- Krusteaz makes the clearest bulk-buy case with 15 grams of protein per serving and a multi-box pack, though a large supply may not suit occasional pancake eaters.
- Dietary needs split the lineup: King Arthur’s gluten-free, non-dairy mix and the gluten-free ProDough options address restrictions that conventional mixes may not.
- Portable packets serve a different job than pantry boxes. ProtiDIET and WonderSlim are easier to portion and store, while larger formats better suit households making pancakes often.
- Chocolate and chocolate-chip mixes trade breakfast flexibility for flavor. Kodiak’s flavored options are appealing for a sweeter meal, while buttermilk and original mixes are easier to customize with toppings.
| Flourish High-Protein Buttermilk Pancake & Waffle Mix, 2-Pack |  | Best for Easy Preparation | Flavor: Buttermilk | Pack size: 2 bags | Product type: Pancake and waffle mix | VIEW LATEST PRICE | See Our Full Breakdown |
| ProDough Shop Gluten-Free Buttermilk Pancake and Waffle Mix |  | Best for Gluten-Free, Low-Carb Protein Goals | Product type: Pancake and waffle mix | Flavor: Buttermilk | Protein: 25 g | VIEW LATEST PRICE | See Our Full Breakdown |
| ProDough Buttermilk Pancake and Waffle Mix, Gluten-Free, Low-Carb, High-Protein |  | Best for Flexible Preparation | Product type: Buttermilk pancake and waffle mix | Protein: 25 g | Dietary features: Gluten-free, low-carb, wheat-free, soy-free, and sugar-free | VIEW LATEST PRICE | See Our Full Breakdown |
| King Arthur Keto Wheat Pancake Mix, 12 oz |  | Best for Low Net Carbs and Fiber | Product type: Wheat-based pancake and waffle mix | Net weight: 12 oz | Net carbs per serving: 2 g | VIEW LATEST PRICE | See Our Full Breakdown |
| King Arthur Gluten-Free Protein Pancake Mix, Non-Dairy, No Added Sugar, 12 oz |  | Best Plant-Based Gluten-Free Pick | Net weight: 12 oz | Pancake yield: Up to 19 four-inch pancakes | Serving options: 6, 12, or 19 pancakes | VIEW LATEST PRICE | See Our Full Breakdown |
| Krusteaz Protein Buttermilk Pancake and Waffle Mix, 15g Protein per Serving, 20 oz Boxes (Pack of 8) |  | Best for Versatile Batch Cooking | Brand: Krusteaz | Flavor: Buttermilk | Product type: Pancake and waffle mix | VIEW LATEST PRICE | See Our Full Breakdown |
| ProtiDIET Naturally Flavored High-Protein Pancake Mix, 7 Packets |  | Best for Portion-Controlled Travel | Brand: ProtiDIET | Product type: High-protein pancake mix | Flavor: Naturally flavored | VIEW LATEST PRICE | See Our Full Breakdown |
| Pearl Milling Company Protein Pancake Mix, 20 oz |  | Best for Simple, Fluffy Pancakes | Brand: Pearl Milling Company | Product type: Protein pancake mix | Package weight: 20 oz | VIEW LATEST PRICE | See Our Full Breakdown |
| Kodiak Cakes Dark Chocolate Protein Pancake, Flapjack and Waffle Mix, 18 oz (Pack of 6) |  | Best for Chocolate Flavor and Protein Customization | Brand: Kodiak Cakes | Flavor: Dark Chocolate | Product type: Pancake, flapjack, and waffle mix | VIEW LATEST PRICE | See Our Full Breakdown |
| Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix, 20 oz (Pack of 6) |  | Best for Whole-Grain Everyday Versatility | Brand: Kodiak Cakes | Flavor: Buttermilk | Product type: Pancake, flapjack, and waffle mix | VIEW LATEST PRICE | See Our Full Breakdown |
| Simple Mills Almond Flour Protein Pancake Mix, Original, 10.4 oz |  | Best Almond-Flour Option | Flavor: Original | Package quantity: 1 | Net weight: 10.4 oz | VIEW LATEST PRICE | See Our Full Breakdown |
| Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix, 6-Pack |  | Best Family-Size Sweet Option | Package quantity: 6 boxes | Package size: 18 oz per box | Flavor: Chocolate chip | VIEW LATEST PRICE | See Our Full Breakdown |
| Phoros Nutrition Buttermilk Protein Pancake and Waffle Mix |  | Best for Maximum Stated Protein | Flavor: Buttermilk | Protein: 30 g | Protein source: Whey protein | VIEW LATEST PRICE | See Our Full Breakdown |
| ProDough Shop Gluten-Free Buttermilk Pancake and Waffle Mix |  | Best Gluten-Free High-Protein Pick | Flavor: Buttermilk | Protein: 25 g | Dietary features: Gluten-free, low-carb, sugar-free, wheat-free, soy-free | VIEW LATEST PRICE | See Our Full Breakdown |
| WonderSlim Protein Pancake & Waffle Mix, Original, 7 Packets |  | Best for Portion-Controlled Prep | Flavor: Original | Package quantity: 7 packets | Protein: 15 g per serving | VIEW LATEST PRICE | See Our Full Breakdown |
| high protein pancake mixe | Flavor | Product type | Protein |
|---|---|---|---|
| Flourish High-Protein Buttermi | Buttermilk | Pancake and waffle mix | — |
| ProDough Shop Gluten-Free Butt | Buttermilk | Pancake and waffle mix | 25 g |
| ProDough Buttermilk Pancake an | — | Buttermilk pancake and waffle mix | 25 g |
| King Arthur Keto Wheat Pancake | — | Wheat-based pancake and waffle mix | — |
| King Arthur Gluten-Free Protei | — | — | — |
| Krusteaz Protein Buttermilk Pa | Buttermilk | Pancake and waffle mix | 15 g per serving |
| ProtiDIET Naturally Flavored H | Naturally flavored | High-protein pancake mix | 15 g per packet |
| Pearl Milling Company Protein | — | Protein pancake mix | 15 g per serving |
| Kodiak Cakes Dark Chocolate Pr | Dark Chocolate | Pancake, flapjack, and waffle mix | — |
| Kodiak Cakes Buttermilk Protei | Buttermilk | Pancake, flapjack, and waffle mix | — |
| Simple Mills Almond Flour Prot | Original | Protein pancake mix | — |
| Kodiak Cakes Chocolate Chip Pr | Chocolate chip | Pancake and waffle mix | — |
| Phoros Nutrition Buttermilk Pr | Buttermilk | — | 30 g |
| ProDough Shop Gluten-Free Butt | Buttermilk | — | 25 g |
| WonderSlim Protein Pancake & W | Original | — | 15 g per serving |
More Details on Our Top Picks
Flourish High-Protein Buttermilk Pancake & Waffle Mix, 2-Pack
Flourish is the straightforward pick for buyers who want a high-protein breakfast without measuring out extra ingredients: its standard preparation calls for water, stirring, and cooking. Unlike ProDough Shop Gluten-Free Buttermilk Pancake and Waffle Mix, which offers a milk-and-egg route for a higher-protein preparation, Flourish keeps the basic process simpler. It also works for both pancakes and waffles, so one mix can cover either breakfast style.
The tradeoff is batter consistency: keeping it thick helps produce a softer, fluffier result, while too much water can thin it. The supplied information does not give a protein amount, so buyers comparing mixes by a specific protein target may prefer a product such as King Arthur Gluten-Free Protein Pancake Mix, which lists 14 grams per serving. The two-bag pack suits regular use, but may be more mix than occasional cooks need.
Pros:- Standard preparation needs only water
- Can be made as pancakes or waffles
- Does not require separate protein powder for standard preparation
- Two-bag pack suits repeated breakfasts
Cons:- No protein amount is provided in the supplied product details
- Batter needs to stay thick for a softer result
- Adding too much water can make the batter thin
Best for: Regular pancake or waffle makers who want a water-only standard preparation and a two-bag supply.
Not ideal for: Buyers who need a stated protein amount to compare nutrition, or occasional cooks unlikely to use two bags.
- Flavor:Buttermilk
- Pack size:2 bags
- Product type:Pancake and waffle mix
- Preparation:Add water, stir, and cook
- Additional ingredients:No milk, eggs, or separate protein powder required for standard preparation
- Batter guidance:Keep batter thick for a softer, fluffier result
Our verdict“Choose Flourish for simple water-only preparation and pancake-or-waffle flexibility, but pick a mix with a stated protein figure if protein-per-serving comparison is your priority.”
ProDough Shop Gluten-Free Buttermilk Pancake and Waffle Mix
ProDough Shop stands out for its stated 25 grams of protein alongside gluten-free, wheat-free, soy-free, low-carb, and sugar-free positioning. That makes it a more nutrition-specific choice than Flourish High-Protein Buttermilk Pancake & Waffle Mix, whose supplied details do not state a protein amount. It also works in a waffle maker as well as on a griddle, giving buyers more than one way to use the mix.
Preparation offers a useful choice: add water for the simpler version, or use milk and an egg for a higher-protein option. That flexibility comes with a tradeoff, since the enhanced preparation needs extra ingredients and more planning than Flourish’s water-only standard method. Buyers who want a gluten-free mix with a clear protein figure may find that worthwhile; those avoiding dairy or eggs should check whether the milk-and-egg preparation fits their needs. The product is made in Utah.
Pros:- Lists 25 grams of protein
- Described as gluten-free, low-carb, wheat-free, soy-free, and sugar-free
- Can be cooked as pancakes or waffles
- Offers a milk-and-egg preparation for a higher-protein option
Cons:- The higher-protein preparation requires milk and an egg
- Requires a griddle or waffle maker and cooking
- The water-only preparation does not provide the stated higher-protein adjustment
Best for: Gluten-free and wheat-free eaters seeking a stated 25 grams of protein and willing to use milk and an egg for the higher-protein preparation.
Not ideal for: Buyers who need a dairy- or egg-free higher-protein preparation, or who want the simplest water-only process without optional add-ins.
- Product type:Pancake and waffle mix
- Flavor:Buttermilk
- Protein:25 g
- Dietary features:Gluten-free, low-carb, wheat-free, soy-free, and sugar-free
- Standard preparation:Add water
- Higher-protein preparation:Replace water with milk and add an egg
- Made in:Utah
Our verdict“Choose ProDough Shop if gluten-free, low-carb positioning and a stated 25 grams of protein matter more than keeping preparation to water alone.”
ProDough Buttermilk Pancake and Waffle Mix, Gluten-Free, Low-Carb, High-Protein
This ProDough mix pairs 25 grams of protein with two preparation paths: water for a quick batch, or milk and an egg for a higher-protein version. That makes it a flexible fit for households that sometimes want convenience and sometimes want to build up the protein in breakfast. Like ProDough Shop Gluten-Free Buttermilk Pancake and Waffle Mix, it is described as gluten-free, low-carb, wheat-free, soy-free, and sugar-free, and can be cooked as pancakes or waffles.
Its distinction in this lineup is the balance between a simple base method and an optional protein boost, rather than a water-only emphasis like Flourish. The extra-ingredient version does require milk and an egg, so it is less convenient and may not suit people avoiding either. The mix also needs a griddle or waffle maker. Natural ingredients and no artificial flavors or colors are listed, but buyers should not mistake those details for a substitute for checking the specific dietary fit of the ingredients.
Pros:- Lists 25 g of protein
- Described as gluten-free, low-carb, wheat-free, soy-free, and sugar-free
- Water-only preparation is available
- Can be made as pancakes or waffles and has an optional higher-protein preparation
Cons:- The higher-protein preparation requires milk and an egg
- Requires cooking on a griddle or in a waffle maker
- The extra-ingredient option is less convenient than a water-only mix
Best for: People who want a gluten-free, low-carb mix with a quick water method and an optional milk-and-egg protein boost.
Not ideal for: Buyers who need an entirely water-only routine, avoid milk or eggs, or want to avoid cooking equipment.
- Product type:Buttermilk pancake and waffle mix
- Protein:25 g
- Dietary features:Gluten-free, low-carb, wheat-free, soy-free, and sugar-free
- Standard preparation:Add water
- Higher-protein preparation:Replace water with milk and add an egg
- Ingredient claims:Made with natural ingredients; no artificial flavors or colors
- Made in:Utah
Our verdict“Pick this ProDough version if you want a stated 25 g of protein plus the choice between water-only preparation and a milk-and-egg boost.”
King Arthur Keto Wheat Pancake Mix, 12 oz
King Arthur Keto Wheat is the pick for buyers balancing protein with low net carbs and substantial fiber: each serving lists 9 g of protein, 2 g net carbs, and 12 g fiber. Its protein figure is below the 25 g listed for either ProDough mix, so it is not the strongest choice here for maximizing protein alone. Instead, its appeal is the combination of fiber and low net carbs in a water-prepared mix.
The 12 oz resealable pouch makes storage more practical, and the stated yield of about twenty small, 3.5-inch pancakes gives cooks a useful sense of batch size. It can also be used for waffles, much like Flourish and ProDough. The key limitation is in the name: this is wheat-based, unlike the gluten-free ProDough options and King Arthur Gluten-Free Protein Pancake Mix. It also requires cooking, so it is not an instant breakfast.
Pros:- Provides 9 g protein and 12 g fiber per serving
- Lists 2 g net carbs per serving
- Water-only preparation
- Resealable pouch and stated yield of about twenty small pancakes
Cons:- Wheat-based, so it does not suit wheat-free or gluten-free diets
- Its 9 g protein is lower than the 25 g listed for the ProDough mixes
- Requires cooking before serving
Best for: Buyers prioritizing low net carbs and fiber who eat wheat and want a water-prepared mix for pancakes or waffles.
Not ideal for: People avoiding wheat or gluten, or buyers whose main goal is the highest stated protein amount rather than fiber and low net carbs.
- Product type:Wheat-based pancake and waffle mix
- Net weight:12 oz
- Net carbs per serving:2 g
- Protein per serving:9 g
- Fiber per serving:12 g
- Preparation:Add water
- Yield:About twenty 3.5-inch pancakes
- Packaging and standards:Resealable pouch; non-GMO sourced ingredients; certified kosher
Our verdict“Choose King Arthur Keto Wheat for its low net carbs and high fiber, not if you need a gluten-free mix or the lineup’s highest stated protein.”
King Arthur Gluten-Free Protein Pancake Mix, Non-Dairy, No Added Sugar, 12 oz
King Arthur Gluten-Free Protein Pancake Mix offers 14 g of plant-based protein per serving in a gluten-free, non-dairy mix with no added sugar. That makes it a useful middle ground for buyers who want a clear protein figure and dietary features without the milk-and-egg higher-protein preparation described for the ProDough mixes. Its 4 g of fiber adds another stated nutrition detail, while the Non-GMO Project Verified designation provides an additional sourcing marker.
Unlike Flourish, it is identified specifically as a pancake mix rather than a pancake-and-waffle mix, so waffle versatility is not established by the supplied details. The pouch gives directions for batches of 6, 12, or 19 pancakes, making scaling easier, though the maximum yield of up to 19 four-inch pancakes may fall short for larger gatherings. It still requires preparation and cooking; this is a dry mix, not a ready-to-eat breakfast.
Pros:- Provides 14 g plant-based protein and 4 g fiber per serving
- Gluten-free and non-dairy, with no added sugar
- Directions cover batches of 6, 12, or 19 pancakes
- Resealable, recyclable pouch and Non-GMO Project Verified designation
Cons:- Maximum stated yield is up to 19 four-inch pancakes
- Requires preparation and cooking
- The supplied details identify pancakes, not waffle preparation
Best for: Gluten-free, non-dairy eaters who want plant-based protein, no added sugar, and directions for several batch sizes.
Not ideal for: Large households needing bigger batches, or buyers who specifically want one mix confirmed for both pancakes and waffles.
- Net weight:12 oz
- Pancake yield:Up to 19 four-inch pancakes
- Serving options:6, 12, or 19 pancakes
- Protein per serving:14 g plant-based protein
- Fiber per serving:4 g
- Dietary features:Gluten-free, non-dairy, and no added sugar
- Certification:Non-GMO Project Verified
- Packaging:Resealable, recyclable pouch
Our verdict“Choose King Arthur Gluten-Free Protein if plant-based protein and dairy-free, gluten-free preparation matter more than waffle versatility or a larger batch yield.”
Krusteaz Protein Buttermilk Pancake and Waffle Mix, 15g Protein per Serving, 20 oz Boxes (Pack of 8)
Krusteaz combines 15 grams of protein with 100% whole-grain flour, making it a practical pick for households that want a protein-focused mix they can use beyond breakfast. Add water for pancakes or waffles, or use the mix in recipes such as biscuits and cobblers; that flexibility sets it apart from Pearl Milling Company Protein Pancake Mix, which is described as a straightforward pancake option. The eight-box pack also suits regular use, though it takes more pantry space than ProtiDIET’s single-serve packets. Its main tradeoff is convenience at serving time: it still needs cooking, and water-only preparation offers less opportunity to raise protein than Kodiak Cakes Buttermilk, which lists higher protein when made with milk or milk and egg. Choose it for adaptable, whole-grain batches rather than the highest possible protein count.
Pros:- Provides 15 g of protein per serving
- Made with 100% whole-grain flour
- Works for pancakes, waffles, and other baked goods
- Contains no artificial flavors, colors, or preservatives
Cons:- Requires cooking, so it is not a ready-to-eat breakfast
- Eight 20 oz boxes require substantial storage space
- Water-only preparation does not offer the listed protein boost available with some Kodiak Cakes mixes
Best for: Households that make pancakes or waffles regularly and want a whole-grain mix that can also serve in baking recipes.
Not ideal for: People seeking a no-cook breakfast, a single-serve travel format, or a mix with more than 15 grams of protein per serving.
- Brand:Krusteaz
- Flavor:Buttermilk
- Product type:Pancake and waffle mix
- Protein:15 g per serving
- Flour:100% whole grain
- Preparation:Add water and cook
- Package size:20 oz per box
- Pack quantity:8 boxes
- Artificial flavors, colors, and preservatives:None
Our verdict“Choose Krusteaz if you want a whole-grain, 15-gram-protein mix in a versatile multi-box format for regular home cooking.”
ProtiDIET Naturally Flavored High-Protein Pancake Mix, 7 Packets
ProtiDIET puts 15 grams of protein into each packet, alongside 6 grams of carbohydrates and 90 calories, giving nutrition-focused buyers clearly stated per-serving figures. Its seven individual packets are easier to pack and portion than the bulk boxes of Krusteaz Protein Buttermilk or either Kodiak Cakes mix, so this is the more practical choice for trips or a single breakfast at a time. Preparation is simple—add water, mix, and cook—but the packet format does not remove the need for a pan and cooking time. Flavor variety is not specified, and the product details offer less guidance on grain or flour composition than the Kodiak options. I’d choose it for controlled portions and compact storage, not for households seeking a versatile baking mix or a range of flavor choices.
Pros:- Provides 15 g of protein per packet
- Lists 6 g of carbohydrates and 90 calories per packet
- Individual packets simplify portioning and packing
- Requires only water before cooking
Cons:- Still requires cooking and kitchen equipment
- Flavor variety is not specified
- Packet format is less suited to preparing larger family batches
Best for: Travelers and portion-conscious eaters who want a measured 15-gram-protein serving without carrying a full-size box.
Not ideal for: Families cooking several servings at once or shoppers who want documented whole-grain ingredients, flavor options, or a mix for other baking.
- Brand:ProtiDIET
- Product type:High-protein pancake mix
- Flavor:Naturally flavored
- Package count:7 packets
- Protein:15 g per packet
- Carbohydrates:6 g per packet
- Calories:90 per packet
- Preparation:Add water, mix, and cook
Our verdict“Pick ProtiDIET for individually portioned, clearly specified protein servings when portability matters more than batch cooking.”
Pearl Milling Company Protein Pancake Mix, 20 oz
Pearl Milling Company keeps the brief simple: a 20 oz mix with 15 grams of protein per serving, prepared with water and cooked into pancakes described as light and fluffy. That makes it a straightforward fit for buyers who want a familiar pancake format without adding milk or eggs to reach the stated protein amount. Compared with Kodiak Cakes Buttermilk, Pearl Milling provides one more gram of protein in its listed serving, while Kodiak supplies more detail about whole-wheat and oat flours and how added ingredients raise protein. Pearl Milling’s product information is sparse by comparison: it does not specify flour type, waffle use, or other baking applications. I’d favor it for simple pancake preparation and a fluffy-texture goal, but not if ingredient sourcing, broader uses, or preparation-based protein options guide your choice.
Pros:- Provides 15 g of protein per serving
- Requires only water before cooking
- Designed to make light, fluffy pancakes
- 20 oz package offers a standard pantry format
Cons:- Product details do not specify flour type or ingredient attributes
- Described for pancakes, with no stated waffle or baking use
- No higher-protein preparation option is provided
Best for: Pancake eaters who want a water-prepared mix with 15 g of stated protein and a light, fluffy result.
Not ideal for: Shoppers who prioritize whole-grain details, waffle or baking versatility, or a larger protein boost from customized preparation.
- Brand:Pearl Milling Company
- Product type:Protein pancake mix
- Package weight:20 oz
- Protein:15 g per serving
- Preparation:Add water and cook
- Texture:Designed for light, fluffy pancakes
Our verdict“Choose Pearl Milling for a simple, water-prepared pancake with 15 g of protein, but look to Kodiak if whole-grain and recipe details matter more.”
Kodiak Cakes Dark Chocolate Protein Pancake, Flapjack and Waffle Mix, 18 oz (Pack of 6)
This dark chocolate Kodiak mix starts at 14 grams of protein per serving and gives buyers clear ways to raise that amount: 18 grams with milk or 21 grams with milk and an egg. That flexibility makes it a stronger fit for people willing to adjust preparation than Pearl Milling Company Protein Pancake Mix, which lists 15 grams with water but no higher-protein option. Whole wheat and oat flours also let it double as a baking ingredient, while the dark chocolate flavor gives it a more dessert-like direction than Kodiak’s Buttermilk mix. The tradeoff is that its base protein figure is below several 15-gram options, and reaching the higher figures requires extra ingredients. Choose it for chocolate flavor and control over preparation, not for the simplest water-only routine.
Pros:- Provides 14 g of protein per serving, rising to 18 g with milk or 21 g with milk and an egg
- Made with whole wheat and oat flours
- Can be used for pancakes, flapjacks, waffles, and other baking
- Uses Non-GMO ingredients and 100% recycled-paper box material
Cons:- Base serving has less protein than the listed 15 g mixes
- Higher protein amounts require milk or milk and an egg
- Dark chocolate flavor is less suited to buyers who prefer a neutral or buttermilk taste
Best for: Chocolate-loving buyers who want a whole-grain pancake, flapjack, and waffle mix with protein that can increase through added milk or egg.
Not ideal for: Shoppers who want 15 g or more from the stated base serving, prefer plain buttermilk, or need a water-only mix.
- Brand:Kodiak Cakes
- Flavor:Dark Chocolate
- Product type:Pancake, flapjack, and waffle mix
- Package size:18 oz
- Pack quantity:6
- Protein per serving:14 g
- Protein with milk:18 g per serving
- Protein with milk and egg:21 g per serving
- Flours and ingredients:Whole wheat and oat flours; Non-GMO ingredients
Our verdict“Pick this Kodiak mix if dark chocolate flavor and adjustable protein matter more to you than water-only convenience or the highest base serving.”
Kodiak Cakes Buttermilk Protein Pancake and Waffle Mix, 20 oz (Pack of 6)
Kodiak Cakes Buttermilk offers 14 grams of protein per serving, with listed amounts of 18 grams when prepared with milk and 21 grams with milk and an egg. Its whole-wheat and oat flours support both breakfast cooking and use as a flour alternative in baking, giving it broader stated use than Pearl Milling Company Protein Pancake Mix, whose details focus on pancakes. Compared with Kodiak’s Dark Chocolate mix, this buttermilk version is the more neutral choice for buyers who want flexibility across recipes; the dark chocolate option instead gives flavor a more prominent role. The tradeoff is that the base protein amount is lower than the 15-gram options from Krusteaz and Pearl Milling, and the higher figures depend on added ingredients. This six-pack suits steady use, but is less appealing if you need a single small package.
Pros:- Provides 14 g of protein per serving, rising to 18 g with milk or 21 g with milk and an egg
- Made with whole wheat and oat flours
- Works for pancakes, flapjacks, waffles, and other baking
- Uses Non-GMO ingredients and 100% recycled-paper box material
Cons:- Base serving has less protein than the 15 g Krusteaz and Pearl Milling options
- Higher protein amounts require adding milk or milk and an egg
- Six-pack may be more than occasional pancake makers need
Best for: Regular pancake and waffle makers who want a neutral buttermilk flavor, whole-grain flours, and the option to add protein through milk or egg.
Not ideal for: Buyers who require at least 15 g of protein from the base serving or want a single box rather than a six-pack.
- Brand:Kodiak Cakes
- Flavor:Buttermilk
- Product type:Pancake, flapjack, and waffle mix
- Package size:20 oz
- Pack quantity:6
- Protein per serving:14 g
- Protein with milk:18 g
- Protein with milk and egg:21 g
- Flours and packaging:Whole wheat and oat flours; 100% recycled-paper box
Our verdict“Choose Kodiak Buttermilk for a versatile whole-grain pantry mix if you accept a 14 g base serving and plan to customize preparation.”
Simple Mills Almond Flour Protein Pancake Mix, Original, 10.4 oz
Simple Mills takes an almond-flour route rather than the whole-grain-and-whey approach used by Phoros Nutrition Buttermilk Protein Pancake and Waffle Mix. That makes it a distinct pick for shoppers seeking a mix built around almond flour, but the supplied product details do not state grams of protein per serving. I would not choose it when a specific protein target is the main reason for buying: Phoros lists 30 g, and WonderSlim lists 15 g. Its Original flavor also avoids the chocolate-chip sweetness of Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix. The tradeoff is limited information for comparing protein content and only one 10.4-ounce package, so it offers less buying certainty and batch flexibility than the listed multi-box or packet options.
Pros:- Almond flour is the stated main ingredient.
- Original flavor suits buyers who prefer a less dessert-like profile.
- Protein pancake mix format offers an alternative to the lineup’s grain-and-whey mixes.
Cons:- No protein-per-serving amount is provided, making direct high-protein comparisons difficult.
- One 10.4-ounce package offers less quantity than the six-box Kodiak pack.
- The supplied details do not specify preparation instructions or additional dietary features.
Best for: Shoppers who specifically want an almond-flour-based pancake mix and do not need a stated protein-per-serving figure to choose.
Not ideal for: Buyers tracking protein grams closely or seeking a larger multi-pack, since the provided details give no protein amount and specify one 10.4-ounce package.
- Flavor:Original
- Package quantity:1
- Net weight:10.4 oz
- Main ingredient:Almond flour
- Product type:Protein pancake mix
- Protein per serving:Not specified
Our verdict“Choose Simple Mills if almond flour is your priority, but pick Phoros or WonderSlim if you need a clearly stated protein amount.”
Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix, 6-Pack
Six 18-ounce boxes make this Kodiak Cakes pack the lineup’s clearest choice for households that want a steady supply of a sweet, protein-forward breakfast. Each serving provides 14 g of protein as prepared, with the stated amount rising to 18 g with milk or 21 g with milk and an egg. That flexibility is useful, though it means the protein figure depends on how you make it. Unlike Phoros Nutrition Buttermilk Protein Pancake and Waffle Mix, which lists 30 g and just-add-water preparation, Kodiak offers whole grains and semisweet chocolate chips rather than a higher stated protein target. The no-preservative, no-artificial-additive formulation is another point of distinction. The cost of the chocolate-chip flavor and bulk format is less versatility for savory or occasional use.
Pros:- Six 18-ounce boxes suit repeated breakfasts and larger households.
- Provides 14 g protein per serving, with stated increases from milk or an egg.
- Made with 100% whole grains and non-GMO ingredients.
- Contains semisweet chocolate chips and no preservatives or artificial additives, according to the product details.
Cons:- Protein varies with preparation, so the base amount is lower than Phoros’s stated 30 g.
- Chocolate chips make it less suited to buyers wanting a neutral, versatile mix.
- A six-box pack may be excessive for occasional pancake or waffle makers.
Best for: Families or frequent pancake-and-waffle makers who want a multi-box supply, whole grains, and a sweet flavor with adjustable protein from added milk or egg.
Not ideal for: Buyers who want the highest stated protein without modifying preparation, a plain flavor, or a small single-use quantity.
- Package quantity:6 boxes
- Package size:18 oz per box
- Flavor:Chocolate chip
- Product type:Pancake and waffle mix
- Protein per serving:14 g
- Protein with milk:Up to 18 g
- Protein with milk and an egg:Up to 21 g
- Grain and ingredient details:100% whole grains; non-GMO ingredients
- Additives:No preservatives or artificial additives
Our verdict“Pick this Kodiak pack for frequent, sweet breakfasts and whole grains; choose Phoros for a higher stated protein amount per serving.”
Phoros Nutrition Buttermilk Protein Pancake and Waffle Mix
Phoros leads this group on stated protein at 30 g per serving, making it the clearest fit for buyers who put protein content ahead of flavor variety. It also works as either a pancake or waffle mix and needs only water, a simpler prep route than Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix, whose listed protein increases when milk or an egg is added. Phoros uses whey protein, whole grain oats, and whole wheat, so it is not a grain-free choice despite the low-carb and keto-friendly claims in the product description. Buttermilk is the only specified flavor, and the provided details do not give package size or calorie information. Compared with WonderSlim’s individual packets and stated 15 g protein, this is the more protein-focused option, but with fewer documented portion details.
Pros:- Lists 30 g of protein per serving.
- Uses whey protein alongside whole grain oats and whole wheat.
- Can be prepared as pancakes or waffles.
- Requires only water for preparation.
Cons:- Buttermilk is the only flavor specified.
- Contains oats and wheat, so it is not suitable for buyers avoiding those grains.
- Package size and calorie details are not provided.
Best for: Protein-focused shoppers who want a 30 g stated serving, water-only preparation, and a mix that works for pancakes or waffles.
Not ideal for: People avoiding whey, oats, or wheat, or shoppers who need multiple flavor options and detailed serving or package information.
- Flavor:Buttermilk
- Protein:30 g
- Protein source:Whey protein
- Grains:Whole grain oats and whole wheat
- Preparation:Add water
- Uses:Pancakes and waffles
- Dietary claims:Low-carb; keto-friendly
Our verdict“Choose Phoros when a high stated protein amount and water-only prep matter more than flavor choice or detailed package information.”
ProDough Shop Gluten-Free Buttermilk Pancake and Waffle Mix
ProDough’s standout is its dietary fit: the mix is described as gluten-free, wheat-free, and soy-free while listing 25 g of protein. That combination gives it a different role from Phoros Nutrition Buttermilk Protein Pancake and Waffle Mix, which lists more protein at 30 g but contains whole wheat. ProDough also makes both pancakes and waffles, with a quick water-only method; adding milk and an egg is an option for a higher-protein preparation. That flexibility helps, but the listed 25 g figure should not be treated as the amount for every preparation. Compared with WonderSlim Protein Pancake & Waffle Mix, ProDough offers a more explicit gluten- and allergen-related profile, while WonderSlim supplies calorie and sugar figures. Buyers should also have a griddle or waffle maker ready, since this is a mix rather than a ready-to-eat food.
Pros:- Lists 25 g of protein.
- Described as gluten-free, wheat-free, and soy-free.
- Can be used for pancakes or waffles.
- Offers water-only preparation or a milk-and-egg option for higher protein.
Cons:- The stated higher-protein preparation requires milk and an egg.
- Buttermilk is the only specified flavor.
- Requires a griddle or waffle maker for cooking.
Best for: Gluten-free shoppers seeking a high-protein buttermilk mix for either pancakes or waffles, especially those who want the option to add milk and an egg.
Not ideal for: Buyers who want a specified flavor range, do not have cooking equipment, or need the highest listed protein amount compared with Phoros.
- Flavor:Buttermilk
- Protein:25 g
- Dietary features:Gluten-free, low-carb, sugar-free, wheat-free, soy-free
- Uses:Pancakes and waffles
- Water preparation:Add water, stir, and cook
- Higher-protein preparation:Milk and an egg can be used
- Made in:Utah
Our verdict“Choose ProDough for a gluten-free, wheat-free high-protein mix; choose Phoros if your priority is a higher stated protein figure and wheat is acceptable.”
WonderSlim Protein Pancake & Waffle Mix, Original, 7 Packets
Seven individual packets make WonderSlim the most portion-controlled choice in this set, while its stated 15 g of protein gives buyers a clear serving target. Each packet needs just 2 oz of water and can be made as pancakes or waffles, which is more convenient for single servings than opening a larger box such as Kodiak Cakes Chocolate Chip Protein Pancake and Waffle Mix. WonderSlim also lists 90–110 calories, no more than 2.5 g fat, and no more than 3 g sugar per serving, details not supplied for Phoros or Simple Mills. The tradeoff is batch size: the packet format is less suited to feeding several people at once, and the original flavor may feel plain beside Kodiak’s chocolate chips. It is a practical individual-serving option, not the strongest choice for maximum protein.
Pros:- Provides 15 g of protein per serving.
- Seven packets support measured, individual portions.
- Lists 90–110 calories, 2.5 g or less fat, and 3 g or less sugar per serving.
- Works for pancakes or waffles and requires only 2 oz of water per packet.
Cons:- Packet portions can limit batch size for families or group breakfasts.
- The listed protein is below Phoros’s 30 g and ProDough’s 25 g.
- Original flavor offers less of a sweet mix-in profile than Kodiak’s chocolate-chip option.
Best for: Single-serving breakfast makers who want measured packets, straightforward water prep, and stated protein, calorie, fat, and sugar figures.
Not ideal for: Families or batch cooks who need larger quantities at once, or buyers seeking the highest listed protein amount per serving.
- Flavor:Original
- Package quantity:7 packets
- Protein:15 g per serving
- Calories:90–110 per serving
- Fat:2.5 g or less per serving
- Sugar:3 g or less per serving
- Preparation:Add 2 oz of water to one packet
- Uses:Pancakes and waffles
- Made in:USA
Our verdict“Choose WonderSlim for measured single servings and clearly listed nutrition details, not for large batches or the highest protein per serving.”
How We Picked
I compared these mixes around the decisions that matter most for a protein-focused breakfast: stated protein information where provided, dietary fit, flavor range, format, and flexibility for pancakes or waffles. I gave weight to whether a mix appears suited to daily household use, a particular nutrition preference, or quick single portions. The list includes traditional buttermilk, gluten-free, low-carb, almond-flour, flavored, and packet formats, so a strong fit for one buyer does not automatically make a product best for everyone.
The ranking favors broad usefulness first, then gives specialized picks credit when their format or dietary positioning solves a clear need. Krusteaz ranks highly for its stated 15 grams of protein and bulk pack, but that scale can be excessive for smaller households. Gluten-free and low-carb mixes are placed for shoppers who need those traits rather than treated as universal upgrades. Because serving sizes and nutrition panels can vary, buyers should compare protein per prepared serving on the package—not just the front label—and check current ingredients for allergens or dietary restrictions.
| high protein pancake mixe | Flavor | Product type |
|---|---|---|
| Flourish High-Protein Buttermi | Buttermilk | Pancake and waffle mix |
| ProDough Shop Gluten-Free Butt | Buttermilk | Pancake and waffle mix |
| ProDough Buttermilk Pancake an | — | Buttermilk pancake and waffle mix |
| King Arthur Keto Wheat Pancake | — | Wheat-based pancake and waffle mix |
| King Arthur Gluten-Free Protei | — | — |
| Krusteaz Protein Buttermilk Pa | Buttermilk | Pancake and waffle mix |
| ProtiDIET Naturally Flavored H | Naturally flavored | High-protein pancake mix |
| Pearl Milling Company Protein | — | Protein pancake mix |
| Kodiak Cakes Dark Chocolate Pr | Dark Chocolate | Pancake, flapjack, and waffle mix |
| Kodiak Cakes Buttermilk Protei | Buttermilk | Pancake, flapjack, and waffle mix |
| Simple Mills Almond Flour Prot | Original | Protein pancake mix |
| Kodiak Cakes Chocolate Chip Pr | Chocolate chip | Pancake and waffle mix |
| Phoros Nutrition Buttermilk Pr | Buttermilk | — |
| ProDough Shop Gluten-Free Butt | Buttermilk | — |
| WonderSlim Protein Pancake & W | Original | — |
Factors to Consider When Choosing High Protein Pancake Mixes
Protein claims are only one part of choosing a mix. I’d match the product to how often you cook, what you can eat, and how you want breakfast to taste before comparing labels.
Compare Protein Per Prepared Serving
Start with the nutrition panel and compare the same amount of prepared food, not just the dry mix serving listed on the front. A serving can mean different numbers of pancakes or different prepared weights across brands, which makes headline claims easy to misread. Check whether the directions call for milk, eggs, or another ingredient that adds protein, and separate that contribution from what the mix supplies. If protein is your main goal, consider how many pancakes you actually eat rather than relying on a single serving claim. A mix with a smaller stated number may still fit well if you use a larger portion, but that also changes calories and other nutrients. I’d also review sugar, fiber, and sodium so the protein figure does not crowd out the rest of the meal.
Treat Dietary Labels as a Starting Point
Gluten-free, dairy-free, low-carb, and almond-flour options address different needs; none of those labels automatically means a mix fits every diet. Read the ingredient and allergen statements, especially if you are avoiding cross-contact as well as ingredients. A gluten-free mix may use a different flour base and cook differently from a wheat-based buttermilk mix, so follow its directions before changing liquid amounts. Low-carb claims can also depend on serving size and how the product defines carbohydrates. If you have a diagnosed allergy or strict dietary limit, verify the current package information rather than relying on an older listing. Choose the narrowest specialty option that meets your actual needs, since extra restrictions can limit flavor and recipe flexibility.
Choose a Format That Matches Your Routine
Large multi-box packs make sense when pancakes are a regular breakfast for more than one person, but they can become a poor fit if your household eats them rarely. Single-serve packets simplify portioning and storage, especially for travel, a desk breakfast, or a small kitchen. Check how many servings each container provides and whether you can reseal the package after opening. Bulk formats can reduce repeat shopping, yet variety packs or several boxes may leave you with flavors you do not enjoy. Think about pantry space and how quickly you will use the mix after opening. A convenient package is only convenient if its amount matches your actual pace of use.
Pick Flavor With Toppings and Repeat Use in Mind
Buttermilk and original mixes are generally easier to adapt with fruit, yogurt, nut butter, or savory toppings. Chocolate and chocolate-chip options build sweetness into the batter, which can make them feel more like a treat but less suited to every meal. Consider whether you want one reliable base or a mix that already supplies a distinct flavor. Added toppings can change the overall nutrition of breakfast, so account for them if you are tracking protein or sugar. For a household with different preferences, a neutral mix can be easier to share than a strongly flavored box. For someone who finds plain pancakes unappealing, a flavored option may make a protein-focused breakfast more likely to get eaten.
Check Cooking Directions Before Buying in Bulk
Protein-forward mixes may use ingredients that behave differently from standard flour mixes, so texture can depend on liquid ratios, resting time, and heat. Follow the package instructions on the first batch before adjusting the batter; adding extra liquid too early can produce thin pancakes. Look for directions that match your equipment and schedule, including whether the mix also works in a waffle iron. If you want to prepare breakfast ahead, check whether the product’s directions or package information address storage and reheating. A bulk pack is a bigger commitment when you have not yet learned whether the texture suits your household. Trying a smaller format first can reduce the chance of being left with several boxes you do not want to finish.
Frequently Asked Questions
Which mix should I choose if I want the most protein per serving?
Among these products, Krusteaz Protein Buttermilk explicitly lists 15 grams of protein per serving, making it a clear starting point for a higher stated amount. Compare that figure with the serving size and preparation instructions on the package, since serving definitions can differ. Ingredients such as milk or eggs may add protein, but they also change the prepared meal’s nutrition. If you are comparing options for a specific dietary plan, check the current nutrition panels rather than relying only on front-of-box claims. The best match is the one whose protein, portion size, and ingredients fit how you actually eat breakfast.
Are gluten-free protein pancake mixes automatically better for everyone?
No. Gluten-free mixes are useful for people who need or prefer to avoid gluten, but they are not automatically higher in protein, better tasting, or more suitable for every diet. Their flour and binder combinations can produce a texture that differs from familiar wheat-based pancakes. If gluten is not a concern for you, compare flavor, nutrition, and cooking directions alongside the label. If it is a medical requirement, read the current package details and allergen statements carefully. King Arthur and ProDough provide gluten-free choices in this roundup, with distinct product formulations to compare.
Should I buy a multi-box pack or single-serve packets?
Choose a multi-box pack if pancakes are a frequent meal and you have enough pantry space to store the mix. Packets make more sense when you cook for one, travel, want predictable portions, or do not want an opened bag sitting around. Compare the total number of servings with your household’s actual weekly use rather than assuming a larger pack is automatically more practical. Bulk purchases also limit your ability to switch flavors if you tire of the mix. If you are trying a product for the first time, a smaller quantity is a lower-commitment way to find out whether you like its texture and taste.
Can I use high-protein pancake mix in a waffle iron?
Several products here are labeled for both pancakes and waffles, including options from Flourish, Krusteaz, and Kodiak. Still, check the exact package directions before pouring batter into a waffle iron, because products and recommended preparation can differ. Waffle irons may need a different batter thickness or cooking time than a skillet, so follow the mix’s guidance rather than assuming a standard recipe will work. For a mix labeled only for pancakes, look for manufacturer instructions before adapting it. If waffles are a regular part of your routine, make dual-use labeling a deciding factor rather than a bonus.
How do I choose between a plain mix and a chocolate or chocolate-chip version?
A plain buttermilk or original mix is usually the more flexible choice when you want to change toppings or serve different preferences at the same table. Chocolate and chocolate-chip versions offer a built-in sweeter flavor, which can make breakfast feel more like a treat but may be less versatile for frequent use. Think about whether you will eat the mix often enough to enjoy that flavor repeatedly. Toppings and add-ins can also shift sugar and calories, so account for the full plate if nutrition targets matter to you. Kodiak’s dark chocolate and chocolate-chip options suit flavor-first buyers, while its buttermilk mix leaves more room for customization.
Conclusion
For the best overall fit, I recommend Flourish High-Protein Buttermilk for shoppers who want a familiar style with pancake-and-waffle flexibility. For value through bulk convenience, Krusteaz Protein Buttermilk is the stronger match for households that will use a multi-box pack and want its stated 15 grams of protein per serving. For beginners, Pearl Milling Company Protein Pancake Mix is a straightforward conventional-style option to compare before choosing a more specialized formula. For a premium-leaning specialty choice, Simple Mills Almond Flour Protein Pancake Mix offers a distinct flour base, though shoppers should check its ingredients and nutrition against their needs. If gluten or dairy avoidance drives the decision, start with King Arthur Gluten-Free Protein Pancake Mix; for portable portions, look at ProtiDIET or WonderSlim. Match the package size to your routine and verify the current label before buying.
