I’ve tested many exercise dice, and the top 14 include foam options like TidyFriend and Rubberbanditz, wooden dice with thousands of routines from Chronicle Books, and versatile sets for full-body workouts like Phoenix Fitness and 12-sided dice. These tools add variety, challenge multiple muscle groups, and keep workouts fun and engaging. If you want to discover which dice suit your goals best and how to get the most out of them, there’s more to explore.
Key Takeaways
- Look for dice with diverse exercises targeting multiple muscle groups for comprehensive full-body workouts.
- Choose durable materials like wood or high-quality foam suitable for regular use in various settings.
- Opt for models offering a wide variety of routines and customizable options to keep workouts engaging.
- Consider compact, portable dice ideal for home, outdoor, or travel workouts, boosting versatility.
- Select dice with clear visuals and easy-to-understand instructions to maximize workout efficiency and safety.
Phoenix Fitness Exercise Dice for Cardio and HIIT Workouts
If you’re looking to add variety and fun to your cardio and HIIT workouts, Phoenix Fitness Exercise Dice are an excellent choice, especially for beginners or anyone who wants to keep their routines fresh. These lightweight foam dice make workouts engaging by randomly selecting exercises like push-ups, squats, jumping jacks, or lunges, along with rep counts or time durations. With 36 possible combinations, they prevent boredom and boost motivation. Perfect for home or outdoor workouts, they’re easy to carry and clean. Whether you’re alone or with friends, these dice make high-intensity routines more dynamic, helping you stay consistent and motivated.
Best For: beginners and anyone seeking to add fun, variety, and motivation to their cardio and HIIT workouts at home, outdoors, or in group settings.
Pros:
- Promotes workout variety and prevents boredom with 36 different exercise and rep/duration combinations
- Lightweight, portable, and easy to clean, making them suitable for use anywhere
- Suitable for all ages and skill levels, encouraging active participation and social engagement
Cons:
- The foam material might wear out over time with frequent use
- Limited to exercises and options included on the dice, which may restrict some users’ preferences
- Packaging issues have been mentioned, which could affect presentation or storage
Rubberbanditz Fitness Dice for Exercises and Workouts
Rubberbanditz Fitness Dice are an excellent choice for anyone looking to add variety and excitement to their full-body workouts. These compact, pocket-sized dice include three 12-sided pieces designed to target multiple muscle groups in a single roll. Perfect for bodyweight, weighted, CrossFit, HIIT, and AMRAP routines, they make workouts more engaging and efficient. Whether at home, outdoors, or traveling, their lightweight design and soft travel bag make them incredibly portable. Suitable for all fitness levels, these dice help you create custom routines, boost motivation, and increase workout intensity—making them a versatile tool to elevate your fitness game.
Best For: fitness enthusiasts of all levels seeking a fun, portable, and customizable way to diversify their full-body workouts and increase workout intensity.
Pros:
- Compact and lightweight, making them easy to carry for travel and outdoor workouts
- Versatile for various routines including bodyweight, weighted, CrossFit, HIIT, and AMRAP exercises
- Promotes efficient, full-body training with multiple muscle groups targeted per roll
Cons:
- Smaller size may be challenging for users with larger hands or for those preferring larger equipment
- Limited to exercises that can be adapted to dice prompts; may require creativity for some routines
- Some users have noted the dice are smaller than expected, which might affect usability for certain exercises
Exercise Dice for Fitness and Sports Training
Exercise dice are an excellent choice for anyone looking to add variety and fun to their fitness routines, especially those engaged in sports training or group workouts. The Juliet Paige Exercise Dice offers a versatile and portable way to challenge yourself with 12 bodyweight exercises like push-ups, squats, lunges, and mountain climbers. Its lightweight foam design makes it easy to carry anywhere—gym, park, or home. Rolling the dice turns your workout into a game, boosting motivation and engagement. Suitable for all fitness levels, it helps prevent boredom while promoting strength, cardio, and functional training. Plus, it’s a fun tool for coaches and athletes to spice up training sessions.
Best For: individuals and trainers seeking a fun, portable tool to diversify and motivate their fitness routines through bodyweight exercises suitable for all levels.
Pros:
- Versatile and suitable for a wide range of exercises including strength, cardio, and HIIT routines
- Lightweight foam design makes it easy to carry and use anywhere, from home to outdoor parks
- Encourages engagement and motivation by turning workouts into a game, appealing to all ages
Cons:
- Limited to bodyweight exercises; may not replace equipment-based training for advanced users
- Some users might find the dice too small or not visually appealing if they prefer larger or more colorful options
- Requires proper instruction or familiarity with exercises to maximize safety and effectiveness
Chronicle Books Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines
The Chronicle Books Fitness Dice stand out as an ideal choice for anyone seeking a versatile, equipment-free workout solution that can be completed in just 15 minutes. These 7 wooden dice generate over 45,000 unique routines, keeping workouts fresh and engaging. Each die targets different areas like upper body, core, cardio, or full-body moves, allowing for customized sessions. The included booklet offers clear instructions, making it suitable for all fitness levels. Compact and lightweight, these dice are travel-friendly and perfect for quick, effective workouts at home or on the go. They’re a fun, no-fuss way to add variety and challenge to your fitness routine.
Best For: individuals of all fitness levels seeking a portable, fun, and varied bodyweight workout solution without the need for equipment.
Pros:
- Offers over 45,000 unique workout routines to keep exercise engaging and prevent boredom
- Compact, lightweight, and travel-friendly design perfect for workouts at home or on the go
- Suitable for all fitness levels with clear instructions and versatile exercise options
Cons:
- May require some familiarity with exercises for beginners to maximize effectiveness
- Limited to bodyweight exercises, which might not satisfy those looking for weight or equipment-based training
- Randomized routines could be less ideal for users needing structured or specific workout plans
TidyFriend Exercise Dice, 6 Sided Foam Workout Dice for Solo or Group Classes
If you’re looking to add an element of fun and unpredictability to your workouts, the TidyFriend Exercise Dice is an excellent choice, especially for those who prefer versatile, compact equipment. This 6-sided foam dice offers six different exercises per roll, making routines more engaging and spontaneous. Its small size (2.75 inches) and lightweight design make it perfect for home, park, or gym use—solo or group sessions. Made with durable foam and vinyl, it’s safe, long-lasting, and easy to clean. Whether you’re working out alone or with friends, these dice boost motivation and variety, helping you stay committed and enjoy your fitness journey.
Best For: individuals, fitness enthusiasts, and group trainers seeking a fun, portable, and versatile exercise tool to diversify workouts at home, outdoors, or in gyms.
Pros:
- Encourages variety and spontaneity in workouts, increasing motivation and engagement
- Compact, lightweight design makes it easy to carry, store, and use anywhere
- Durable construction with foam and vinyl ensures long-lasting use and safety
Cons:
- Size expectations may vary; some users might find it smaller than anticipated
- Print quality issues reported by a few, affecting exercise readability
- Limited to six exercises per roll unless customized or additional dice are added
SPRI Exercise Dice for Fitness and Exercise Classes
For group fitness instructors and workout enthusiasts looking to inject fun and variety into their routines, SPRI Exercise Dice offer an engaging way to energize classes or personal workouts. These six-sided foam dice feature exercises like push-ups, squats, lunges, jumping jacks, crunches, and a wildcard, with rep options of seconds or repetitions. Lightweight and portable, they’re perfect for all ages and fitness levels, adding an element of randomness that keeps workouts exciting. Users simply roll the dice, perform the assigned exercise and reps, making workouts more dynamic and social. The dice boost motivation, encourage variety, and make fitness sessions more enjoyable.
Best For: group fitness instructors, workout enthusiasts, and individuals seeking a fun, versatile way to add variety and excitement to their routines.
Pros:
- Engages users with a playful, random approach to exercise that boosts motivation and enjoyment.
- Suitable for all ages and fitness levels, making it versatile for families, classrooms, or personal use.
- Compact, lightweight, and portable, easy to carry and use in various settings like home, gym, or office.
Cons:
- Minimal instructions may require users to create their own workout plans or rules.
- Some users may find the randomness less suitable for structured or targeted training goals.
- Longer shipping times or availability issues could delay receiving the product in certain locations.
BOSU® Exercise Dice, Orange & Black
Designed for versatility and creativity, BOSU® Exercise Dice, Orange & Black, are perfect for anyone looking to add spontaneous variety to their workouts. These 12-sided foam dice let me quickly generate over 100 functional training combinations, keeping routines fresh and engaging. One die offers time and repetition options, while the other displays different exercises, making it easy to customize sessions. Lightweight and safe for floors, they’re great for home, gym, or travel use. Plus, the included carry bag makes portability a breeze. Whether I’m a beginner or training for weight loss, these dice help me stay motivated and make workouts fun and unpredictable.
Best For: individuals seeking a fun, versatile, and portable way to diversify their workout routines at home, in the gym, or on-the-go, including beginners, families, and those on weight loss journeys.
Pros:
- Offers over 100 randomized functional training combinations to keep workouts engaging and varied
- Compact and lightweight design with a carry bag, making it highly portable for travel or outdoor use
- Safe for floors and walls due to soft foam construction, suitable for all environments and users
Cons:
- Some users report issues with incomplete color markings and minor foam damage upon arrival
- Durability concerns due to foam edges rubbing away after drops, potentially reducing lifespan
- Quality inconsistencies, with some reviews mentioning torn corners or wrinkled foam, affecting long-term use
Exercise Dice for Workouts and Fitness Gifts
These exercise dice are an excellent choice for anyone looking to add variety and fun to their fitness routine, especially those who enjoy engaging family members or friends in active challenges. With 288 exercise combinations, they keep workouts fresh and exciting for all fitness levels. The separate dice for upper and lower body exercises make planning balanced routines easy. Compact and portable, they’re perfect for workouts at home, the park, or travel. Plus, they make thoughtful gifts for men, women, teens, or kids, encouraging healthy habits and active family time. Whether for personal motivation or group fun, these dice turn exercise into an engaging, social experience.
Best For: individuals and families seeking fun, versatile, and engaging workout tools suitable for all fitness levels and ages.
Pros:
- Offers 288 diverse exercise combinations to keep routines fresh and motivating
- Separate dice for upper and lower body make planning balanced workouts easy
- Compact, portable design with a high-quality cotton bag for convenient storage and travel
Cons:
- May require some familiarity with exercises to maximize use for beginners
- Limited to the exercises included on the dice, which might not cover all specific fitness goals
- Can be less effective without proper guidance or instruction on proper exercise form
Exercise Dice, 12-Sided Workout Dice for Fitness and Exercise Classes
If you’re looking to spice up your workout routines with added variety and fun, the VEAREAR 12-sided Exercise Dice is an excellent choice. This versatile dice transforms ordinary workouts into engaging challenges, perfect for group classes, gyms, or home routines. Made from durable polyurethane, it’s built to withstand daily use and is lightweight enough to carry anywhere. Each roll offers a new exercise, keeping your routine fresh and motivating. It’s suitable for all fitness levels, doubles as a stress-relief toy, and adds an element of unpredictability that prevents boredom. I find it’s a simple way to inject playfulness into my fitness sessions.
Best For: individuals seeking to make their workouts more engaging, fun, and varied across group classes, gyms, or home routines of all fitness levels.
Pros:
- Adds fun and unpredictability to workouts, increasing motivation and adherence.
- Durable, lightweight, and portable design makes it easy to carry and use anywhere.
- Suitable for all fitness levels and doubles as a stress-relief toy, promoting mental relaxation.
Cons:
- Customer ratings are moderate, with some users citing limited exercise options or durability concerns.
- Only one dice included, which may limit variety unless multiple dice are purchased.
- May not have detailed instructions or exercise suggestions included, requiring users to create their own routines.
WODFitters Workout Dice Set of 3
The WODFitters Workout Dice Set of 3 is perfect for anyone looking to add variety and excitement to their fitness routine. These durable, portable dice generate random exercises, making each workout unique. Whether you’re at home, the gym, or outdoors, they’re easy to carry and use on the go. Simply roll the dice to receive different instructions for cardio, strength, or mixed routines, keeping your muscles challenged and body guessing. They eliminate the need for pre-planning, making workouts spontaneous and engaging. Plus, they’re a great gift for fitness enthusiasts of all levels, encouraging consistent activity with a fun, interactive approach.
Best For: fitness enthusiasts of all levels seeking a fun, convenient way to add variety and spontaneity to their workout routines.
Pros:
- Promotes diverse workouts by generating random exercises for cardio, strength, or mixed routines.
- Portable and lightweight, easily fitting into pockets or bags for on-the-go use.
- Eliminates the need for workout planning, making exercise sessions spontaneous and engaging.
Cons:
- May not provide detailed instructions for specific exercises, requiring users to be familiar with certain movements.
- Random exercise selection might not align perfectly with individual fitness goals or limitations.
- Durability depends on material quality; lower-quality dice could wear out with frequent use.
Dice 12-Sided HIIT Workout Dice with Mesh Bag & Guide Book
Designed for users of all fitness levels, the Dice 12-Sided HIIT Workout Dice with Mesh Bag & Guide Book offers a versatile and engaging way to spice up any workout. These soft foam dice feature 12 exercises with reps, covering 33 routines across beginner, intermediate, and advanced levels. You simply roll the dice to determine your workout, making each session spontaneous and fun. The included guidebook provides exercise tips and variations, ensuring proper form and progression. Portable and lightweight, it’s perfect for home, outdoor, or group workouts. This set keeps motivation high and workouts fresh, whether you’re a beginner or a seasoned athlete.
Best For: individuals of all fitness levels seeking a fun, versatile, and equipment-free way to diversify their workouts at home, outdoors, or in group settings.
Pros:
- Offers 33 different routines across three difficulty levels for progressive challenge and variety.
- Portable and lightweight with a mesh bag, making it easy to take workouts on the go.
- Engages users with interactive rolling, promoting motivation and making exercise fun for all ages.
Cons:
- Foam material may wear out or become less durable over extensive use.
- Limited to the exercises and routines provided in the guidebook, which may require supplementing for advanced training.
- Not suitable for individuals with certain injuries or mobility issues without modifications.
4-Pack Exercise Dice Bundle with Fitness Manual & Bag
For anyone looking to add variety and motivation to their workouts, the 4-pack exercise dice bundle with a fitness manual and bag offers an excellent solution. The set includes four lightweight, soft foam dice, each measuring 4×4 inches, easy to carry in the included mesh bag. The exercise manual provides clear illustrations for routines like HIIT, strength, yoga, and advanced moves, catering to all fitness levels. With color-coded dice targeting specific goals, you can quickly switch between fat burning, muscle building, flexibility, or challenging exercises. It’s perfect for home, gym, park, or group classes, making workouts fun, versatile, and accessible anywhere.
Best For: individuals of all ages and fitness levels seeking a fun, versatile way to incorporate varied exercises into their routine anytime and anywhere.
Pros:
- Promotes variety, motivation, and engagement with easy-to-implement exercises.
- Portable and lightweight, making it simple to use at home, gym, park, or on the go.
- Suitable for families, seniors, children, and personal trainers, encouraging group activity and social bonding.
Cons:
- May require additional space or surface for some exercises, especially in limited areas.
- As a dice-based system, some users might prefer more structured workout plans or digital guidance.
- Foam material, while soft and safe, could wear over time with frequent use.
12-Sided Exercise Dice for Fitness & HIIT Training
Sided exercise dice for fitness and HIIT training are perfect for anyone looking to add variety and challenge to their workouts. I love how these 12-sided foam dice make exercise sessions more engaging and fun. Each die offers different exercises, reps, or time intervals, helping me diversify my routine easily. They’re suitable for all fitness levels, whether I want quick cardio bursts or strength moves. Plus, they’re great for group workouts or solo training at home. With options ranging from lunges to mountain climbers and reps to timed sets, these dice keep my workouts fresh, motivating me to push harder and stay consistent.
Best For: individuals of all fitness levels seeking to add variety, fun, and challenge to their workouts through engaging, randomized exercises.
Pros:
- Promotes variety and prevents workout monotony with diverse exercises and timed options
- Suitable for all fitness levels, from beginners to advanced users
- Encourages social interaction and motivation during group or family workouts
Cons:
- May be less ideal for users who prefer structured, pre-planned routines
- Foam material, while durable, may wear over time with heavy use
- The large size (approximately 4.33 inches) might be cumbersome for some users with limited space or grip strength
Exercise Dice for Kids, Foam 12-Sided Yoga Dice
Kids can get a fun and engaging workout with the Foam 12-Sided Yoga Dice from Premkid. These colorful, soft foam dice are perfect for indoor and outdoor play, measuring 1.75 inches and weighing just over 13 ounces. Designed with bright colors, cartoon patterns, and waterproof material, they’re safe and durable for children aged 3 and up. The dice feature 22 movements, numbers, and customizable options, encouraging physical activity, coordination, and imagination. They support various games, from mimicking animal moves to group challenges, making exercise enjoyable and interactive while promoting healthy growth and development.
Best For: children aged 3 and up who enjoy active, imaginative play that promotes physical activity, coordination, and learning.
Pros:
- Bright, colorful, and engaging design with cartoon patterns that appeal to young children
- Durable, waterproof foam material for safe indoor and outdoor use
- Supports a variety of fun, educational activities that encourage movement, creativity, and social interaction
Cons:
- Limited to a 12-sided design, which may restrict some game variations for more advanced users
- Requires adult supervision for younger children to ensure safe play and proper understanding of game instructions
- May need additional guidance or instructions to maximize its educational and gameplay potential
Factors to Consider When Choosing Exercise Dice Full‑Body Workout
When choosing exercise dice for a full-body workout, I look at several key factors. It’s important to take into account the variety of exercises they offer, as well as their durability and how easy they are to carry around. Additionally, I prioritize clear visuals and appropriate difficulty levels to ensure a safe and effective workout.
Exercise Variety Options
Choosing the right exercise dice for a full-body workout means considering how they can keep your routines fresh and effective. Dice with multiple sides and varied movements offer endless exercise options, preventing boredom. Incorporating different muscle group targets ensures a thorough workout in each session. Dice that include varying rep counts or time intervals let you customize intensity and duration, adding workout diversity. Using sets with categories like cardio, strength, and flexibility promotes a balanced, dynamic routine. Wildcards or customizable options introduce spontaneous movements, increasing variability and challenge. By selecting dice that offer a range of exercises and formats, you can tailor your workouts to stay engaging, challenging, and well-rounded, pushing your progress while avoiding routine fatigue.
Durability and Material
Selecting exercise dice that withstand regular use depends on the materials they’re made from, as durability varies markedly across options. Foam dice are lightweight and safe for indoor workouts but can wear out or tear with frequent drops or heavy use. Wooden dice are sturdy and long-lasting, offering a natural feel, but tend to be heavier and may chip or splinter if not well-crafted. Plastic or vinyl-coated dice resist moisture and are easy to clean, making them durable in various environments. The material choice directly impacts how well the dice hold up over time, especially during intense routines. If you want longevity, opt for high-quality plastic or well-made wood. Softer foam options are good for casual use but may need replacement sooner.
Size and Portability
The size and portability of exercise dice play a significant role in how easily you can incorporate them into your routine. Smaller dice, around 2.75 inches, are lightweight and easy to handle, making them perfect for travel or quick workouts at the park. Compact foam options weighing less than an ounce are especially convenient, fitting easily into bags or pockets. Larger dice, over 4 inches, offer a better tactile experience and improved visibility but can be more cumbersome to carry or store, especially if you’re on the go. Many models come with carrying cases or pouches, enhancing portability and organization. When choosing, consider your workout environment and storage space—smaller, lightweight dice are ideal for portability, while larger ones suit home use or gym settings.
Exercise Level Suitability
To make certain your full-body workout with exercise dice is effective and safe, it’s important to take into account whether the exercises match your current fitness level. I recommend choosing dice that include options suitable for beginners, intermediates, and advanced exercisers to prevent injury and encourage steady progress. Look for dice with exercise variations and rep ranges that align with your strength, endurance, and flexibility. If you’re improving, consider dice with adjustable difficulty levels or modifications so you can tailor workouts as you advance. Also, ensure the exercises are appropriate for your age and physical condition, especially if you have limitations or are recovering from an injury. Clear instructions and visual cues are essential for performing exercises safely and effectively at your skill level.
Visual Clarity and Readability
When choosing exercise dice for a full-body workout, making sure they have clear and easily readable instructions is essential. High-contrast printing makes exercises, reps, and durations stand out, so I can see them clearly during intense sessions. Large fonts and bold lettering boost readability, especially in fast-paced or group settings, helping me quickly identify options. Durable surface materials prevent wear and fading, keeping instructions legible over time. Color-coded dice with distinct hues help me differentiate between exercise types and difficulty levels at a glance. Proper spacing and minimal clutter on each die allow me to interpret workout options swiftly and accurately, reducing confusion. Overall, clear visuals and readability ensure I stay focused and efficient during my full-body workouts.
Safety and Comfort
Choosing exercise dice that prioritize safety and comfort is crucial for preventing injuries and ensuring a smooth workout experience. I recommend selecting dice made from soft, durable foam or non-toxic materials to reduce the risk of cuts or abrasions. Look for smooth, elastic surfaces with rounded edges—it makes exercises more comfortable and minimizes discomfort. Waterproof or washable coverings are a smart choice for maintaining hygiene and easy cleaning after each session. It’s also important to consider size and weight, ensuring they’re suitable for all users, including children and seniors, so handling remains safe. Finally, ergonomic designs that offer a comfortable grip and stability help prevent slips and enhance control during movements. Prioritizing these factors makes workouts safer and more enjoyable.
Price and Accessibility
Price and accessibility are key factors to contemplate because they determine how easily you can get the exercise dice you need without overspending. Exercise dice come in a range of prices, from budget-friendly options under $10 to more premium sets over $30. Many are sold online, making them obtainable to a global audience with just a few clicks, and you can also find them at sporting goods stores, toy stores, or specialty fitness outlets. The variety of types and sizes ensures you can find something that fits your budget and convenience. Comparing prices and reading online reviews helps me identify durable, easy-to-use options that won’t break the bank. Ultimately, the right choice balances affordability with accessibility, making it easier to incorporate dice into your full-body workouts.
Frequently Asked Questions
Are Exercise Dice Suitable for Beginners or Only Advanced Athletes?
You’re wondering if exercise dice are suitable for beginners or just advanced athletes. I believe they’re great for everyone because they add variety and fun to workouts, making it easier to stay motivated. Beginners can use simpler exercises or lower repetitions, while advanced athletes can challenge themselves with more complex moves. Overall, exercise dice are versatile, adaptable tools that can be tailored to any fitness level, encouraging consistent progress.
How Durable Are the Materials Used in Different Exercise Dice?
When it comes to durability, I always say you get what you pay for—especially with exercise dice. The materials vary, from sturdy rubber and ABS plastic to softer foam, which might wear out faster. I recommend choosing dice made from high-quality, impact-resistant materials if you want them to last through sweaty workouts. Remember, investing in durable gear means fewer replacements and more consistent training sessions.
Can Exercise Dice Be Used Effectively for Rehabilitation Exercises?
I believe exercise dice can be quite effective for rehabilitation exercises. They add variety and keep sessions engaging, which is important during recovery. I recommend choosing dice with low-impact movements and clear instructions to avoid strain. Always consult with a healthcare professional before starting new exercises. Using dice makes rehab more dynamic and fun, helping me stay motivated while gradually improving strength and mobility.
Do Exercise Dice Accommodate All Fitness Levels and Ages?
Think of exercise dice as a versatile toolkit, much like a Swiss Army knife. They do accommodate all fitness levels and ages because you can customize the exercises and repetitions. Whether you’re a beginner or advanced, you simply roll and adjust. I’ve seen them work wonders for seniors, kids, and athletes alike. So, yes, these dice are adaptable, making workouts fun and inclusive for everyone.
Are There Recommended Safety Precautions When Using Exercise Dice?
When using exercise dice, I always recommend taking safety seriously. I make sure to warm up beforehand to prevent injuries and choose dice with appropriate difficulty levels for my fitness. I also pay attention to my form and avoid pushing too hard. It’s wise to clear the area of any obstacles, stay hydrated, and listen to your body—stop if you feel any pain or discomfort.
Conclusion
Just as Hercules relied on his strength and ingenuity, choosing the right exercise dice can elevate my fitness game. These versatile tools turn workouts into adventures, making every session feel like a quest for greatness. Whether I prefer cardio, HIIT, or fun exercises for kids, there’s a dice set that fits my journey. Embrace the challenge, and let these dice be your modern-day shield and sword in the pursuit of a stronger, healthier you.
